Evening Primrose
Dose is 1500 - 3000 mg once daily. Take from your period till ovulation. The dosage for increasing cervical mucous is initially 500mg, three times a day for a total of 1500mg per day. If you don’t get results in your first cycle, increase your dosage to 3,000 mg a day in your next cycle. Evening Primrose Oil can cause uterine contractions in pregnancy, which is why you should not take it past ovulation (in case you get pregnant.)
L Arginine
This is a supplement helps to promote cervical mucous by supporting the production of nitric oxid (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals.
Sperm friendly lubricant
A water based sperm friendly lubricant that mimics cervical fluids and creates a sperm friendly PH in necessary to allow the sperm to swim and reach the egg. Convential lubricants contain petroliums, acidic ingredients, and chemicals. Use as needed.