Comments on: Pesticides In Foods Affect Male Fertility {video}

By: Dalene Barton, CH, Doula

Dalene Barton, CH, Doula — Thu, 16 Dec 2010 22:15:02 +0000

Hi facinatingrural, Herbs that may be helpful in working toward reducing PMS and menstrual cramping are Vitex and Dong Quai. Dong Quai also has a relaxing effect on both the uterus and the nervous system. This can be helpful in situations such as PMS and cramping during your period. It’s relaxing effects are just as powerful as well known herbs lavender, chamomile, or valerian root. Vitex eases inflammation of the uterus or ovaries. During mestruation if you are experiencing painful cramping you may want to learn about the herb Crampbark. This herb is extremely effective in reducing pain due to smooth muscle cramping. An essential oil massage blend of german chamomile, sweet marjoram and clary sage may also help. Thank you for your kind words of support. Dalene

By: facinatingrural

facinatingrural — Tue, 14 Dec 2010 16:57:23 +0000

Hello Hither , I red all of your articles thanks alot for the helpful information I was wondering about natural ways to control menstrual pain.

By: Krista Schug-Ringland

Krista Schug-Ringland — Sun, 16 Nov 2008 04:14:59 +0000

You haven’t mentioned R-alpha-lipoic acid..
Our RE reccomends this in conjunction with the Co Q10
Thought I’d bring your attention to this.