"[name], Here's Your Customized, Fertility Profile...
Hi [name], here are some personalized fertility tips that you can use immediately to help BOOST your fertility. When you're finished with these, scroll down and click the link to go to the next page...
Getting Pregnant, At Almost Any Age...
Since you are young you have plenty of time to makethe lifestyle changes that can have an impact on your fertility. Here are two of them: Make sure you are not smoking - smoking reduces fertility dramatically. Also if you took birth control... some times it takes additional time after getting off of it to get pregnant. You may want to do a fertility cleanse to help the body detox all of the hormones left from taking these medications.
Getting Pregnant, At Almost Any Age...
Since you are young you have plenty of time to makethe lifestyle changes that can have an impact on your fertility. Here are two of them: Make sure you are not smoking - smoking reduces fertility dramatically. Also if you took birth control... some times it takes additional time after getting off of it to get pregnant. You may want to do a fertility cleanse to help the body detox all of the hormones left from taking these medications.
Getting Pregnant, At Almost Any Age...
As a woman in her 30's and early 40's now is the time to focus on making some lifestyle changes. Think about this... you can have an impact on the health of your eggs. What we are born with is not the end all.
There is a window of opportunity where what you are eating, drinking, breathing in, and how much stress you are experiencing can impact the health of your eggs... positively or negatively.
Also make sure you are taking adaptogens to help balance your hormones. A great hormone balancing herb is maca. The best is organic and gelatinized... it comes in powder, tincture, and capsules - I prefer the capsules because they are easier to take.
Getting Pregnant, At Almost Age...
As a woman in her 40's and early 50's now is the time to focus on making some lifestyle changes. Think about this... you can have an impact on the health of your eggs. What we are born with is not the end all.
There is a window of opportunity where what you are eating, drinking, breathing in, and how much stress you are experiencing can impact the health of your eggs... positively or negatively.
Also make sure you are taking adaptogens to help balance your hormones. A great hormone balancing herb is maca. The best is organic and gelatinized... it comes in powder, tincture, and capsules - I prefer the capsules because they are easier to take.
Just be patient and wait... YEAH RIGHT!
Since you have just begun trying to get pregnant you may want to know what the chances really are of getting pregnant right away. 25% of couples become pregnant the first month.
After trying for about six months 60% of couples have gotten pregnant and 75 - 85% have become pregnant within the first year.Within two years 90% of women trying to become pregnant succeed.
So sometimes it is just a time game, but make sure you are optimizing your chances by knowing when your most fertile times are- which is when you are ovulating. You can find out when you are ovulating by using a fertility monitor or fertility charting.
Just be patient and wait... YEAH RIGHT!
Since you have just begun trying to get pregnant you may want to know what the chances really are of getting pregnant right away. 25% of couples become pregnant the first month.
After trying for about six months 60% of couples have gotten pregnant and 75 - 85% have become pregnant within the first year. Within two years 90% of women trying to become pregnant succeed.
So sometimes it is just a time game, but make sure you are optimizing your chances by knowing when your most fertile times are- which is when you are ovulating. You can find out when you are ovulating by using a fertility monitor or fertility charting.
Just be patient and wait... YEAH RIGHT!
Since you have been trying for at least a year or more now, you may be a little frustrated or worried. One of the best things to remember is only 85% of women become pregnant the first year of trying and 90% within two years.
So sometimes it is just a time game, but make sure you are optimizing your chances by knowing when your most fertile times are- which is when you ovulate. You can find out when you are ovulating by using a fertility monitor or fertility charting.
It may also help to have a fertility check-up at your doctors to see if there are any issues keeping you from becoming pregnant. If there is you have a clearer idea of what to focus on to bring your body back into balance.
Just be patient and
wait... YEAH RIGHT!
Since you have been trying for at least two or more years now, you may be a little frustrated or worried. Definitely do not give up hope. Some times it is time game, no one can force the miracle of a baby... but if you have not found out what could be the problem, make sure to get a fertility check-up at your doctors to see if there are any issues keeping you from becoming pregnant. If there is you have a clearer idea of what to focus on to bring your body back into balance, and some of these issues can be helped naturally.
The first thing you will want to know is if you are ovulating. Some times ovulation does not occur if you are really stressed out or eating poorly. Simply taking on a whole food prenatal such as Baby & Me from MegaFood can make a big difference if you are not ovulating.
Also look into a program that helps to balance the body and boost fertility through natural remedies, herbs, massage, and cleansing. The Fertility Success Formula is a 90 day program designed to bring the body back into balance and increase the health of your eggs. Just one little part of that program could make all the difference.
Just be patient and wait... YEAH RIGHT!
Since you have been trying for at least three or more years now, you may be a little frustrated or worried. Definitely do not give up hope. Some times it is time game, no one can force the miracle of a baby... but if you have not found out what could be the problem, make sure to get a fertility check-up at your doctors to see if there are any issues keeping you from becoming pregnant. If there is you have a clearer idea of what to focus on to bring your body back into balance, and some of these issues can be helped naturally.
The first thing you will want to know is if you are ovulating. Some times ovulation does not occur if you are really stressed out or eating poorly. Simply taking on a whole food prenatal such as Baby & Me from MegaFood can make a big difference if you are not ovulating.
Also look into a program that helps to balance the body and boost fertility through natural remedies, herbs, massage, and cleansing. The Fertility Success Formula is a 90 day program designed to bring the body back into balance and increase the health of your eggs. Just one little part of that program could make all the difference.
It really does take two to tango...
Men are just as responsible when it comes to fertility issues; the responsibility is not always the woman's. About 40% of the fertilty issues lay within the men and 40% within the woman, and 20% both.
So to make it easy to find out if he has a low sperm count, there are now sperm tests available "over the counter" that can help you find out if he has a low sperm count. These tests are relatively inexpensive (from $40 - $100) and have high accuracy rates.
If he does end up having low sperm count, there are herbs and supplements he can take that have been shown in scientific studies to increase sperm count within 90 days.
Fertility Diet Tips
Since you already eat healthy, shifting to a fertility diet will be a cinch for you.
Nutrition plays a HUGE roll in fertility, and what is normally healthy may be totally different when you are trying to conceive.
Here are a few fertility diet tips:
Eat only organic meats and dairy-Non organic meats and dairy have added hormones and antibiotics, which can wreak havoc on your hormonal and immune system.
Keep dairy to a minimum - Keep dairy to a minimum if you are having troubles conceiving due to the congesting nature of dairy.
Eat a salad everyday- Vegetable have so many important nutrients in them, but one of the specific reasons to eat a salad a day is to make sure you are getting plenty of fiber. Fiber helps the body to get rid of excess estrogens... too many estrogens can make your hormones out of whack.
Fertility Diet
Tips
You seem aware that you could be eating a healthier diet... so here are some tips to help you get started...
Nutrition plays a HUGE roll in fertility. You want to make sure you are eating a diet that helps to create a baby-friendly body.
Here are a few fertility diet tips:
Eat only organic meats and dairy- Non organic meats and dairy have added hormones and antibiotics, which can wreak havoc on your hormonal and immune system.
Keep dairy to a minimum - Keep dairy to a minimum if you are having troubles conceiving due to the congesting nature of dairy.
Eat a salad everyday- Vegetable have so many important nutrients in them, but one of the specific reasons to eat a salad a day is to make sure you are getting plenty of fiber. Fiber helps the body to get rid of excess estrogens... too many estrogens can make your hormones out of whack.
Fertility Diet Tips
Your diet is the first area that you should focus on improving... so here are some tips to help you get started...
Nutrition plays a HUGE roll in fertility. You'll want to make sure you are eating a diet that helps to create a baby-friendly body.
Here are a few fertility diet tips:
Eat only organic meats and dairy-Non organic meats and dairy have added hormones and antibiotics, which can wreak havoc on your hormonal and immune system.
Keep dairy to a minimum - Keep dairy to a minimum if you are having troubles conceiving due to the congesting nature of dairy.
Eat a salad everyday- Vegetable have so many important nutrients in them, but one of the specific reasons to eat a salad a day is to make sure you are getting plenty of fiber. Fiber helps the body to get rid of excess estrogens... too many estrogens can make your hormones out of whack.
The Mind- Body
Connection...
As someone who is experiencing a high level of stress, you'll want to find a way to deal with and handle all of that stress.
Stress can have an impact on your fertility. It is not the one instance of being stressed out, but the constant stress day in and day out, that can have an effect on your fertility.
When you are stressed out, hormones are released that prepare the body for fight or flight. One of these hormones is prolactin. Prolactin is also the hormone responsible for breast feeding women from becoming pregnant.Having prolactin in your system works against you when you are trying to get pregnant.
So, here are some suggestions for learning how to handle and reduce stress:
- Meditation
- Yoga
- Exercise
- Reading
- Hot baths
- Going for a walk
The Mind- Body Connection...
It is great that you naturally don't get very stressed out, because stress can have an impact on your fertility. It is not the one instance of being stressed out, but the constant stress day in and day out, that can have an effect on fertility.
When you are stressed out, hormones are released that prepare the body for fight or flight. One of these hormones is prolactin. Prolactin is also the hormone responsible for breast feeding women from becoming pregnant.Having prolactin in your system works against you when you are trying to get pregnant.
But you are already ahead of the game by not letting things get to you that much.
The Mind- Body Connection...
While stress is a normal part of life, you'll still want to find a healthy way to handle the stress.
Stress can have an impact on your fertility. It is not the one instance of being stressed out, but the constant stress day in and day out, that can have an effect on your fertility.
When you are stressed out, hormones are released that prepare the body for fight or flight. One of these hormones is prolactin. Prolactin is also the hormone responsible for breast feeding women from becoming pregnant.Having prolactin in your system works against you when you are trying to get pregnant.
Here are some suggestions for learning how to handle and reduce stress:
- Meditation
- Yoga
- Exercise
- Reading
- Hot baths
- Going for a walk
Maximizing your
fertile times can help you get pregnant sooner
There is usually a period of time in the middle of your cycle when you are most fertile. Finding out when your most fertile times are is absolutely essential to becoming pregnant. The window of opportunity is short. So optimize your chances by knowing how to tell when you are ovulating.
There are many changes in the body that signal it is time to ovulate. You can tell from your cervical mucous, your temperature, your libido, and sometimes you can feel a twinge of discomfort in your ovarie when you ovulate.
You can know when you are ovulating by fertility charting or using a fertility monitor such as the ClearBlue Easy montior. They are both very accurate and great ways to find out when your most fertile times are..
How to Get Pregnant Despite Endometriosis...
While women with endometriosis account for 30 - 50% of infertility cases, there is something you can do about it..
As a woman who has endometriosis, you'll want to concentrate on clearing out the old tissues created by the endometriosis, and balance your hormones.
If you click here you'll find out what you can do to lessen the effects of endometriosis on your fertility... but first, here is a tip: Make sure to find out if you are producing enough progesterone after you ovulate.
There are progesterone tests available that you can have performed either by a doctor or ordered from a lab on the internet. These tests can tell you if you are low in progesterone. Many women who have endometriosis are low in progesterone.
And progesterone is THE essential hormone needed for getting pregnant and maintaining a healthy pregnancy.
How to Reduce Your Chances of Having Another Miscarriage...
I am so sorry about your losses; I too know what it is like to have multiple miscarriages. But
as a woman who has had 2, 3 or more miscarriages it can be confusing and scary as to what you can do.
If you can, get some testing done to see if you can determine the cause.
But if you were told "we don't know why", like I was, there are some things you can try that are natural and have been shown through scientific studies to have a 79% success rate.
Click here to learn the 5 step to preventing recurrent miscarriages... But first, here is a tip: Make sure you are producing enough progesterone after you ovulate.
There are tests you can have performed either by a doctor or ordered from a lab on the internet that can tell you if you are low in progesterone. Many women who have had multiple losses find out they are low in progesterone. When they became pregnant they used progesterone through the first trimester of there pregnancy and had healthy, bouncing, babies!
Reduce the Effects of PCOS on Your Fertility...
As a woman with Polycystic Ovarian Syndrome, you will want to focus on balancing your hormones and reducing your bodies insulin resistance. This can be done through diet changes, exercise, cleansing, herbs, and supplements...
On the next page, you'll find out how to boost your fertility and get pregnant even if you have PCOS. But first, here is a quick tip I can give you right now: Make sure you are eating plenty of fiber in your diet.
Fiber helps the body to get rid of excess estrogens- which can help with the hormonal imbalance PCOS can cause... eating a green salad everyday is one tasty way to consume extra fiber in your diet.
How to Increase The
Health of Your Eggs...
The hardest part about trying to conceive has to be receiving the label of having "old eggs". What is up with that? Many people will tell you that your eggs are too old, and there is nothing you can do about it.... Well I have some different news for you sister.
While you can't necessarily change the "age" of your eggs, you can have an impact on how healthy they are.
There is a period of time in an eggs cycle that you can impact its health, both positively or negatively. During this period everything you eat, drink, the amount of stress you experience and the amount of oxygen you are getting can all impact the health of your eggs.
And what you want to do is make sure during that window of opportunity you are doing all the right things... eating a healthy fertility diet, increasing circulation to your ovaries, making sure your hormones are balance, and reducing your stress.
On the next page, you'll find out about some great ideas for increasing the health of your eggs... but first try this great tip: Make sure to eat something green, orange, and blue everyday. Antioxidants found in fruits and veggies helps to make healthier eggs.
This can easily be done by eating one salad a day and drinking a smoothie every day.
How to Promote Ovulation...
You are not ovulating, which means something may be just a little bit out of balance. You may simply need to take a prenatal multivitamin such as Baby & Me from MegaFoods to supply nutrients you may be missing that are essential for ovulation...
Also being underweight or over weight can have an impact on ovulation. Make sure you are moving towards a healthy weight by eating a nutrient-dense fertility diet.
Many times when there is lack of ovulation a couple of lifestyle changes can make all the difference.
On the next page, you'll find out about how to get your body ovulating again... but first, here is one tip: make sure you are eating drak green vegetables and red and orange fruits.
The iron found in the leafy greens, and vitamin c found in orange and red fruits are essential for ovulation. To make it simple, make a mixed green salad everyday with some tangerine or strawberries in it.
A Possible Answer for "Unexplained Infertility"...
The hardest part about having unexplained infertility is not knowing what you can do about it. Recently there have been some new breakthroughs as to why some women are not able to get pregnant, even though all of the tests come back healthy and fertile.
In some instances it can be that the immune system is attacking the embryo every time it is trying to implant. The immune system sees the embryo as a foreign invader and stops it from surviving.
On the next page, you'll find out more about what you can do to prevent that from happening... but first, here is a tip: Make sure you are limiting the amount of chemicals and toxins you are subjecting your body to. (Herbicides, pesticides, stress hormones, chemicals in skin care, etc.)
When the body constantly has to protect itself from invaders, the immune system can become hypersensitive and respond to everything in that manner, one example being an embryo trying to attach.