The first step I always suggest when clients ask what they should do to boost their fertility is to eat a Natural Fertility Diet. Eating a healthy diet is the foundation of a natural fertility program. To make it even easier for them, I suggest the very first step is to drink a fertility smoothie every day. Starting the day with a smoothie guarantees that you are going to be getting the most important components of the Natural Fertility Diet consistently. Here are those important components…
1. Antioxidants
Antioxidants are extremely important for the couple that are trying to conceive. Cells within the body, and more specifically the reproductive system, are constantly being attacked by free radicals. Free radicals are created from toxins, stress, pesticides, illness, over-exercising, too much sun… and the list goes on. The important thing to know is that free radicals can damage cells and the DNA within cells. This can impact fertility on many levels. It may impact the health and integrity of the egg (ova), the sperm, the cells of the uterus, ovaries, thyroid, pituitary, etc. In turn this can cause those organs to not function properly or not be healthy enough to perform their job.
Antioxidants on the other hand help to protect the body from free radicals by “deactivating” the free radicals so they can no longer do harm. Now something important to understand is that there are many different types of antioxidants that protect different areas of the cells. So a wide variety of antioxidants are needed on a daily basis. Through eating a wide variety of whole foods the body is able to receive an abundance of antioxidants. Eating a smoothie a day makes this easy to do.
In one smoothie you are able to include a huge variety of antioxidants in their most absorbable form.
|
2. Minerals and vitamins
There are many minerals and vitamins that are necessary for healthy fertility and a balanced cycle. Zinc, calcium, selenium, Vitamin E, A, C and D, Folic Acid, Iron and many more nutrients play a vital role to support the your monthly cycle of menstruation and ovulation. A deficiency of these nutrients can impact your fertility. A diet rich in a wide range of whole foods can help to supply you with all of these vital nutrients. Smoothies make it easy to get a wide range of whole foods in a convenient and tasty form. In addition since smoothies are liquid, the nutrients are easier to absorb during digestion.
3. Fiber
Fiber is an essential part of every healthy diet and is essential for healthy hormonal balance. Fiber has many actions in the body, but specifically for fertility fiber helps the body to get rid of excess hormones. It works like a broom helping to clear hormones out of the body. Fiber is also important for helping to move foods through the digestive process and keeping the blood sugar levels balanced.
Balanced blood sugar levels are important for everyone’s fertility, not just women with PCOS. When the blood sugar levels spike repeatedly on a daily basis the body reacts to this like an emergency and goes into flight or fight. This pattern occurring repeatedly can cause hormonal imbalance due to the stress hormones being released constantly. This in turn can create issues with ovulation, uterine lining, menstruation and sperm health. The foods that are used in smoothies are naturally rich in fiber.
4. Fertility Superfoods
Fertility superfoods are amazing. They make it easy to get a large amount of nutrients and fertility tonics in a small dosage. Superfoods are foods that are nutrient dense, supplying a ton of nutrition in a small package. Some fertility superfoods can also specifically nourish the endocrine system or promote egg health. By adding superfoods to your smoothies you are able to take your nutrition and health to the next level, again in an easy to drink form.
Fertility smoothies provide everyone of these components in the highest quality possible, with the least amount of effort.
Wondering How to Make Fertility Smoothies?
In my new eBook ‘Fertility Smoothies: Elixirs for Optimal Fertility’ I share with you how to create a wide variety of delicious superfood smoothies to help boost your fertility naturally.
This book includes:
Fertility smoothies are a great way to boost your fertility naturally… They are easy to make. They are fast to create. They taste great
{ 47 comments… read them below or add one }
would like info on the fertility smoothies
Dear Traci,
On this page Fertility Smoothies there is a red outlined box where you can sign up to receive free fertility smoothie recipes for 10 days via e-mail or you can purchase our new Fertility Smoothies ebook. We also have great smoothie ideas at our 21 Day Fertility Diet Challenge website.
Have a wonderful day,
Dalene
i am going to try smoothies and am sure i will succeed
Questions about Whey protein?
I stay in the middle east and cannot get overseas shipping. I am trying to find a good whey protein powder here and found the Blue Bonnet Whey protein Isolate. Is that a clean protein source?
I mean I have already bought it and I don’t have other options. This one has stevia which I believe is ok vs. the other ones. Would Gold Standard Whey protein or Blue bonnet protein whey isolate be better? How much protein can I consume from whey protein in a day, is there a max?
Thanks for your tips!
Hi D,
The Blue Bonnet site states this about its Whey: “Bluebonnet’s 100% Natural Whey Protein Isolate is sourced from grass-fed cows in New Zealand that are not treated with antibiotics or recombinant bovine growth hormone (rBGH), also known as bovine somatotropin (BST).”
If you cannot afford our Fertilica Whey becuase of shipping I understand. Gold Standard’s whey does not say it was from cows that are free range or not treated with antibiotics or hormones, so the Blue Bonnet sounds cleaner, but I cannot say for sure.
Please follow the recommended daily dosage on the product you purchased.
All the best,
Dalene
Appreciate your research and prompt response Dalene! Thanks for being so helpful!
i want get natural pregnant i have tubes blocked and endmetrosis
Hi Uzma,
There are many great natural therapies that may help you.
Here are some ideas to get your started:
FallopianWise Fertility Kit: http://natural-fertility-info.com/blocked-fallopian-tubes
EndoWise Fertility Kit: http://natural-fertility-info.com/endometriosis
Natural Fertility Consultations: http://natural-fertility-info.com/natural-fertility-email-consultations
Best wishes,
Dalene
Can’t wait to start my smoothies…
can you please sent me smoothie recipes.i am in lesotho.southern africa
Hi Shadz,
You can sign up for our 10 Day Fertility Smoothie Challenge and receive a free recipe each day for 10 days. In the center of this article that you commented on is a red box, you can sign up there by submitting your information in the appropriate fields.
Best Wishes,
Dalene
Can my husband drink the fertility smoothie with me? I don’t want to make two separate batches in the morning and was hoping we could share. Just want to make sure it wouldn’t affect him in an adverse manner.
Thank you!
Hi Vanessa,
Yes you can and that would be wonderful. There are some herbs that are not for men’s health: Vitex, Dong Quai.
Supplements that are fine for both of you: Maca, Whey, Ultra Greens, Royal Jelly.
Happy drinking!
Dalene
I want to try the smoothies. I will be undergoing IVF due to a blockage that my husband has, we are unable to conceive naturally. His sperm is good. This will be my 2nd attempt, as the 1st try ended in miscarriage. I am on birth control right now to regulate my period and it also helps me to produce more eggs. My question is, will the smoothies help even though I am on birth control?
thank you
Jessica
Hi Jessica,
Fertility Smoothies help to boost overall nutrition which is very important for fertility. Because you are on fertility medications we do not recommend using any herbs for fertility in your fertility smoothies, but you can still add protein powder like our Fertilica Whey or spirulina. It is never too late to boost your nutritional intake, it will only have positive impacts, not negative!
Best Wishes on your upcoming IVF!
Dalene
Can i still use the Maca Powder? Is that considered an herb? I am not on shots yet, just birth control pills. I won’t start the shots until March in an effort to cleanse my body 2 months before.
thank you so much
Hi Jessica,
Maca is considered both a superfood/food/herb. Birth controls manipulate our hormones, they are in themselves made up of synthetic hormones or hormones from mainly mare’s urine. The excess hormones override our naturally released hormones and suppress ovulation. Maca nourishes the endocrine system which controls release and production of our hormones. We feel that because there has not been enough research as to how maca and birth control may react to one another it would be best not to use it while on birth control or any other fertility medications. Maca may be useful for when you come off of the birth control to help your body readjust to regulating your hormones on its own.
Best Wishes,
Dalene
Hello, I just signed up for the 10 day Fertility Smoothie Challenge, and am looking forward to my smoothie recipes! I will be starting birth control pills in a few days for my next IVF cycle, and know I should not be taking any herbs during this time, but I am unsure what is considered an herb. I received the initial shopping list for the fertility recipes in my email and was hoping you could point out which items are herbs or if there are any substitutions I can make?
Thank you, Sherry
Hi Sherry,
Do not use Maca, Fertilica UltraGreens (contains some herbs not for pregnancy), Vitex, Royal Jelly or Alive Bee Power. You can still use the Fertilica Whey and you can substitute dark leafy greens like spinach, kale or chard instead of using the UltraGreens.
Best Wishes on your upcoming IVF!
Dalene
Hi Hethir,
I am having surgery to remove a uterine polyp. I have ordered the fertility cleanse kit, and all of the herbs and supplements to make the fertility smoothies . How soon could I start drinking the smoothies after my surgery?
Also, after my next menstrual cycle, I will do the fertility cleanse. Can I drink the smoothies while doing the cleanse?
Thanks so much!
Hi Leslie,
You may begin the smoothies right after surgery when you get home, as long as you are feeling up to them. They may help heal and nourish your body which may aid in your recovery. Just see how you feel, you know your body best!
We encourage the smoothies during the Fertility Cleanse. May you have a safe and successful sugery!
Best Wishes,
Dalene
I am planning to do IVF, should I get the Improve egg health kit, fertility cleanse and Fertility smoothie kit?
Please advise if I can use all 3 together or what is the step by step process
Thanks
Minaz
This website doesn’t navigate very well. I’ve signed up for the 21 Day Challenge and simply want Fertility Smoothie recipes to browse. I click on the Smoothie link from the 21 Day Challenge page and it brings me here, where there are still no recipes, but it says you have “great recipes at the 21 Day Fertility Challenge Website”. Haven’t found them yet. It just bounces me back and forth.
Hi Megan Danforth,
Thank you for the tips. I am not sure where on the 21 Day Fertility Diet Challenge you are clicking on a Smoothie link that takes you to this page, but this page is a great one to access our 10 Day Fertility Smoothie Challenge. When you sign up for that you are emailed a new smoothie recipe for 10 days. To find recipes at the 21 day FDC go to the top menu bar. Put your cursor over Forums Tab. A drop down menu bar will appear, click on Fertility Recipes. This will take you to our menu of recipe categories. Click on Fertility Smoothies & Juices, this will take you to a list of recipes on that topic.
I hope this helps you, have a wonderful day!
Dalene
Hi I had ordered the fertility cleanse and also blocked Fallopian tubes.. however I forgot that over 1yr and a half I was diagnosed with pcos but supposedly the reason why I would never be able to get pregnant is because of the blocked Fallopian tubes should I get a pcos treatment or just keep on taking the blocked Fallopian?
Hi ana,
Because you have blocked fallopian tubes it may be best to focus your first 4 months healing and opening your tubes. You could then, as time goes on research and work toward healing your PCOS. You will definitely want to begin eating a PCOS specific diet to help reduce insulin resistance. You can learn more here: http://natural-fertility-info.com/pcos-fertility-diet
Best Wishes,
Dalene
Sounds so exciting . I would like a few recipes for smoothies. Thank you
I’m so excited about the smoothie challenge, my first smoothis was “Peaches & Cream” its so good and delicious. Thanks guys!!!
Hi Julie-ann,
In the middle of this article you have the option to sign up for the 10 Day Fertility Smoothie Challenge. Once you sign up you will receive a new Fertility Smoothie recipe via email each day for 10 days. Other ways to get wonderful Fertility Smoothie recipes-
-Fertility Smoothies eBook
-21 Day Fertility Diet Challenge eBook
-21 Day Fertility Diet Challenge Recipe Forum
-Natural Fertility Community Recipe Forum
All the best,
Dalene
Hi,
I have been trying to conceive for the past 11yrs without result. I was diagnosed to have PCOS. I used to have irregular periods but now they are regular but do not ovulate.
How can you help or what herbs can i take to enhance my chances of getting pregnant.
Helen
Hi Helen,
The most important place to begin when working to reduce PCOS is reviewing your eating habits. Diet changes are the foundation for healing PCOS, and getting your body to ovulate. A big part of the problem with PCOS is the high insulin resistance. Resistance to insulin increases the bodies insulin levels which effects normal ovulation by preventing the body from ovulating or limiting the maturation process of the released egg. This directly has an affect on your fertility and ability to conceive.
Women who are insulin resistant are also 4-5 times more likely to have a miscarriage. Imbalanced insulin levels due to PCOS make it difficult for the embryo to attach properly to the uterus.
You can learn how to eat a PCOS specific diet, along with the best natural remedies for that condition at this link: http://natural-fertility-info.com/pcos-fertility-diet
All the best!
Dalene
When is the best time during the month to start drinking the fertility smoothies? My AF just started today.
You can drink fertility smoothies all month long regardless of what day of your cycle you are on.
I have been trying to get pregnant for the past 8 years. I found out that both of my fallopian tubes are blocked. I was told by my fertility specialist that I have PCOS however it doesn’t seem that I am having the symptoms of PCOS because I don’t have irregular periods and I ovulate regularly. Do you think I may have been misdiagnosed concerning the PCOS? What do you recommend I try?
Hi Patricia,
Based on the information you have provided, there is no way for me to know if you have PCOS or not. If you think you were misdiagnosed, you always have the right to seek a second opinion. To learn about the best natural remedies for Blocked Fallopian Tubes, please read our article at this link: http://natural-fertility-info.com/blocked-fallopian-tubes
Once you determine if you have PCOS or not, and you would like to approach healing from a holistic perspective, please consider a Natural Fertility Consultation.
Have a great day!
Dalene
Hethir,
I am 40 and my husband and I are trying to concieve our 2nd child through IVF. We’re in the beginning stages of the process (just did my blood work). I’m not on birth controll and haven’t started the drug protocol yet. Is it safe for me to do the fertilitty smoothies and use the other herbs (purchased the bee jelly and natural greens) prior to starting the injections?
Thanks for your help!
Hi Carla,
If you have not started your injection medications yet, then yes, it is fine to continue on with supplements.
Best Wishes for your upcoming IVF!
Dalene
Hi
I took the Depo Provera shot on 9/23/11 after having a miscarriage (the doctors stated that I would put myself at risk if I get pregnant within 3 months). I started spotting on 10/8/11 and then menstruation began on 10/13 and has continued since. What can I do to remove the De Provera out of my blood stream ?
Thank You
Hi Wendy,
Unfortunately once you use Depo Provera you need to let it run it course. There is no way to remove it from your body. You can learn how it affects your body and ways to nourish your body until it is out of your system at this link: http://natural-fertility-info.com/birth-control-fertility.html
Because you are bleeding constantly, you may want to consider eating foods that are rich in iron, or consider taking a whole food iron supplement.
Best Wishes,
Dalene
Hi,
I had a neonatal loss in 2008 and have not been able to conceive since. I went to a fertility specialist in 2009 who told me that I had POF and that I would never get my period nor get pregnant again. I started seeing my family chiropractor and started getting my periods- not every month though- but it became to much to keep up with and stopped in 2010. I have since then changed my prenatal vitamins and have started taking omega 3. I thought things were looking up for me when I had 2 cycles in a row at 35 days and I tried to plan intercourse when I thought I was ovulating, but now its been 97 days since my last period, (i have gone longer) and I am not pregnant (I have taken 2 tests- both negative). I came across your website when I was searching for natural ways to get pregnant and I find it to be very informative. I am thinking of trying Vitex and the 21 day fertility diet challenge along with changing my prenatal vitamins to the whole foods ones you display. I guess I just want to know if this is what you would suggest as well?
Hi Amy,
I am sorry to hear of your loss and continued struggles. POF can be a devastating diagnosis, and it is often wrong. There are many causes of POF. You can learn more about POF and what you can do about it here: http://natural-fertility-info.com/premature-ovarian-failure.html
Supporting Egg Health through cleansing, super foods and diet changes is essential! One of the bodies miracles is that every cell in our body renews over time and is replaced by healthy new cells. This gives us the opportunity to work toward changing our fertility issues by nourishing and taking care of our bodies now, so that those new cells have the best chance possible to be vibrant and healthy! Believe in your capacity to change your circumstances and heal your body.
If you are feeling totally lost and confused, we do have great consultations!
All the best!
Dalene
Hi! Is it safe to drink the fertility smoothies while taking Letrazole/Famera? If not, can I drink after I stop taking them?
Hi Sarah,
It is fine to drink the Fertility Smoothies with Fertilica Whey protein powder and the fresh fruits, veggies and juice, ect. We do not advise making the smoothies with maca, royal jelly or other herbs for fertility while also taking medications for fertility. It is fine to continue them on cycles you are not using fertility medications.
All the best,
Dalene
i am 42 and trying to conceive due to my age i said let me try naturally i had my last child 5 yrs. ago and a miscarriage 2 yrs ago i have low progestrone level and i last had a period 17.11.2011 and started the maca powder in a smoothie form made with 1 organic banana ,1 cup organic whole milk, 1 tablespoon maca powder and 1 handful blueberries i am also taking shatavari plus recommended dosage which 2 capsule 20mins before meal so that would be 6 also 50mg vitaminb6 and preconception multivitamins i slept good feel until 1 day before my period i just cannot sleep could i be pregnant i had sex 3days in a row before my ovulation day or could i be taking too many things
hi,
i was wondering whether the smoothies are also good for one’s health if breastfeeding?
thanks
Smoothies in general are fantastic while breastfeeding. You will have to check the superfoods you add to make sure they are okay while breastfeeding.
Julie, The only way to know is to test