You Can Reduce Excess Estrogen with Supplement DIM

Many fertility issues are due to having estrogen dominance in the body. There are many ways for the body to receive estrogen overkill… the environment, non-organic meats, stress, soy foods and chemicals in products are just a few. The good news is there is now a natural way to rid the body of an overabundance of estrogen. A supplement called DIM.

What is DIM?

To get just 10-30 mg of DIM you would have to eat one-and-a-half pounds of cruciforus vegetables!

Scientist knew there were powerful nutrients in crucifers like broccoli, cauliflower, kale and rutabaga but until they began to isolate the various phytonutrients they didn’t realize just how important they were. One of the plant nutrients discovered was DIM which stands for diindolymethane. It comes from the plant chemical I3C short for indole-3-carbinol.

Diindolymethane releases in the stomach after you chew and swallow the vegetables. It balances the hormones and aids in the breakdown of estrogen. Estrogen is a major culprit to many of the fertility issues women face today. Endometriosis, PCOS, and Ovarian Cysts, are all estrogen dominant conditions.

DIM also helps men. Both men and women have estrogen. Men’s estrogen increases with age and is subject to the same problems as estrogen in the female body, improper metabolism.

Women having troubles becomming pregnant can benefit from the hormone balancing actions of DIM.

Hormone imbalance shows symptoms like:

  • PMS
  • Cramps
  • Fibroids
  • Endometriosis
  • Heavy bleeding
  • Ovarian cysts
  • Recurrent Miscarriage
  • PCOS
  • Lack of ovulation

    • What is Estrogen Dominance

    Estrogen and progesterone work in unison for the body’s benefit. As people age the hormone levels reduce, particularly at peri-menopause and older. The levels of progesterone decrease faster than estrogen. This decrease creates an imbalance. The imbalance leads to the symptoms described above.

    Younger women suffer from imbalance, also. During normal cycles, when the egg releases, the empty follicle changes to corpus luteum, the place that produces progesterone. If something goes wrong, it may not produce enough progesterone.
    When you consider that progesterone is necessary to womb maintenance, you realize the potential harm that reduction might have on the developing fetus or fertility.

    Many factors contribute to an overabundance of estrogen that creates estrogen dominance. Obesity is one of the factors. The ovaries produce androstenedione, which is a male hormone, and then fat cells change those to estrogen. Pesticides, estrogen in animal food supplies, stress and high intake of caffeine also are factors attributed to estrogen dominance.

    Studies now link infertility to estrogen dominance. It affects the process of ovulation and lower men’s sperm count or creates weak sperm. Estrogen dominance plays a role in endometriosis, uterine fibroids and ovarian cysts which are all issues that dramaticly affect fertility.

    Do You Have Estrogen Dominance

    Symptoms of estrogen dominance:

    Allergy symptoms like asthma, hives, thyroid
    Breast cancer
    Breast tenderness
    Decreased sex drive
    Depression with agitation and/or anxiety
    Dry eyes
    Early onset of menstruation
    Fat gain, usually around the middles
    Fatigue
    Foggy thinking
    Hair loss
    Headaches
    Increased blood clotting
    Fertility issues
    Irregular periods
    Insomnia
    PMS
    Polycystic ovaries
    Sluggish metabolism

    How to Use DIM to Reduce Excess Estrogen

    DIM is found in such vegetables as broccoli, brussel sprouts and cauliflower, but in order to get just 10-30 mg of DIM you would have to eat one-and-a-half pounds of cruciforus vegetables! While that amount is better than none, it is not the theraputic dosage. It is recommended to take 100 to 200 mg of DIM a day.
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