Hello,
I am trying to figure out when to take and not to take certain herbs and supplements
- Should DIM and MACA be taken during menses and pregnancy?
How about L-Arginine and COQ10?
Thank you.

Every herbal supplement must say on the label to not take during pregnancy, and it is true for most of them.
The thing with maca is it is used to balance hormones by reducing estrogen. If someone was progesterone deficient or overloaded with estrogen and the maca was helping to balance that and it’s taken away, we may have a slight issue, especially when pregnant.
Maca does not actually contain hormones but if someone was still concerned about taking it during pregnancy they may want to get on some natural progesterone.
Here is what Dr. Wong has to say on maca and pregnancy.
Dr Wong:
“Currently Maca is being used throughout South America to prevent miscarriage and help women carry to term. It also has shown itself to provide a further benefit of increasing the birth weight of children. The average weight of babies born in Denver is lower than of babies born at sea level and Denver is only 5000 feet high. What happens at triple that in the Andes? Nothing, because the Maca increases progesterone production and this adds valuable mass to the child. The higher the birth weight the greater the chance of survival!
Maca works by controlling estrogen. Levels that are high or low at the wrong time either keep a woman from becoming pregnant or keep her from carrying to term. Estrogen in men produces erectile dysfunction, lack of libido, lowered sperm count and production of seminal fluid! In this protocol the systemic enzyme is used to both minimize rejection of the fetus as well as to control ankle and leg swelling and the development of spider and varicose veins during childbearing.”
So it does come down to gathering information and making the best decision for yourself and your body.
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