by Dalene » Thu Apr 22, 2010
Hi camcope1,
3-4 weeks or until you feel healed and ready. You could begin the castor oil packs sooner. Begin the massage gently for the first days and weeks and build up to a deeper massage, only as comfortable as you are doing it.
Best Wishes!
Dalene
Best Wishes,
Dalene Barton, CH, Labor Doula