The Natural Fertility Community

Is it ok to take Vitex and Maca together? I've heard its NOT ok, but I've also heard that it IS ok. I'm confused...

We have found that it is safe to use Maca and Vitex at the same time. If you find conflicting information that you would like us to look over on the internet or in a book please send us the title/reference or the link to the study or article and we will check it out. You can send it to my email at info@natural-fertility-info.com.

What is the maximum amount of Maca you can take a day? Currently I am taking 3 Maca capsules a day which are 300 mg, is that enough to start seeing results in 3-6 months?

So that would be 900mg a day?

Dosage: General suggested usage is 2000-3000 mg a day. To obtain desired results, maca needs to be taken regularly.

It is best to start off at a lower dosage and work up as needed.

Dalene wrote:So that would be 900mg a day?

Dosage: General suggested usage is 2000-3000 mg a day. To obtain desired results, maca needs to be taken regularly.

It is best to start off at a lower dosage and work up as needed.

Thanks Dalene! I ha.ve been taking Maca for about 2 1/2 weeks so I will start to increase the dosage slowly.

Ann