The Natural Fertility Community

Does anyone know if it's better to leave off exercising during menstruation? Or should we just do light exercises?

"Exercising during menstruation lessens pain because it causes release of brain chemicals called endorphins, which are natural painkillers. Exercise may also decrease pain by affecting prostaglandin metabolism. Exercise may also help because it increases blood flow, and because it makes a lot of people feel better in general."

I Personally think this is a time when us women need to relax and take a break from our usual routine if possible. I would prefer to do things like yoga, pilates, and anything that is relaxing and/or meditative.

How far it is true, My yoga instructor instruct me not to do yoga during menstruation.

i also hear tht during period dont do ex its is not good

Yoga is NOT good to do during menstruation!!
It might increase the bleedings and it has something to do with where the blood flows when you do yoga. I do yoga every day, but never when i got my periode..

aoa
hru? hope u must b fine .... i hav request to u ..tht i watch some video of fertility yoga exercise but the problem is tht i m not afort dollar coz finacially i m not good so , will u tell me the name of fertility yoga exercise ? plzzzz tell me the name and if u know any web site of it so tell me the web site i will b very than full to u . tc
godblessu