The Natural Fertility Community

Hi, I've got a question. I've been on the Fertility Cleanse for a little while now (coming to the end of Phase 2), and over the past several days I have experienced weight gain (5+ pounds) and edema.

I have to confess that I haven't done too well with my diet this past week ~ lots of headaches, fatigue, and a deployed hubby all help steer me toward a sweet drink & a bag of chips. I'm working on it, but trying not to kick myself too much when I blow it.

Is this the cause of the edema?? Do I need to start the cleanse over next cycle?

FSUNavywife,

I am not sure what may be causing the edema. Are you exercising daily? Are you eating a lot of salt? Are you drinking plenty of water?

Do not do the cleanse over again, cleansing should only be done once or twice a year spread out by about 6 months time.

I haven't been working out, but I have been packing up our apartment in preparation for our big move this fall (military family, transferring from Japan to somewhere). As for diet, I was doing really well, but the past week I've had major cravings for junk food - and have given in way too often. I've been drinking LOTS of water, but I'm guessing the junk food is what's hindered me.

I'll do my best to get back on track.

Thanks,
Beth

Hot weather can also contribute to edema. Sounds like you are doing pretty well, everyone indulges sometimes! You wouldn't be human if you didn't