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	<title>Natural Fertility Info.com &#187; Trying to Conceive</title>
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	<link>http://natural-fertility-info.com</link>
	<description>Natural Fertility tips, information, herbs, supplements and more</description>
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		<title>How to Douche: No Way, Vaginal Douching Increases Infertility Risk!</title>
		<link>http://natural-fertility-info.com/how-to-douche-no-way-vaginal-douching-increases-infertility-risk.html</link>
		<comments>http://natural-fertility-info.com/how-to-douche-no-way-vaginal-douching-increases-infertility-risk.html#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:40:06 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6867</guid>
		<description><![CDATA[				    
                        				    
				Are you thinking of learning how to douche? Maybe you should think again! Vaginal douching can increase a woman’s risk of infertility. Vaginal douching or irrigation is the practice of using specially designed instrument to force water or other solutions into the vaginal cavity, with the intent to cleanse it out. Women have used vaginal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cod Liver Oil Essential for Healthy Fertility and Pregnancy</title>
		<link>http://natural-fertility-info.com/cod-liver-oil-essential-for-healthy-fertility-and-pregnancy.html</link>
		<comments>http://natural-fertility-info.com/cod-liver-oil-essential-for-healthy-fertility-and-pregnancy.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:56:07 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6821</guid>
		<description><![CDATA[				    
                        				    
				Optimal nutrition is essential for maintaining healthy fertility, but it is also extremely important for pregnancy. Everything you eat, will be making your baby’s body. Studies have shown that omega-3 essential fatty acids, found in Cod Liver Oil not only support healthy fertility, but proper formation of your baby’s nervous system, brain, eyes and heart. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it Safe to Breastfeed and Take Herbs for Fertility?</title>
		<link>http://natural-fertility-info.com/is-it-safe-to-breastfeed-and-take-herbs-for-fertility.html</link>
		<comments>http://natural-fertility-info.com/is-it-safe-to-breastfeed-and-take-herbs-for-fertility.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:55:48 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6734</guid>
		<description><![CDATA[				    
                        				    
				Is it safe to breastfeed while I take herbs for fertility? Some fertility herbs are safe for use when breastfeeding, but how do you know which ones? Are you a breastfeeding mother who is interested in taking herbal remedies to boost fertility? How can you make smart choices when preparing to use herbs for fertility? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Fertility Yoga &amp; Ovarian Cyst + High FSH + Is Vit. A Safe for Pregnancy?</title>
		<link>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:08:34 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6720</guid>
		<description><![CDATA[				    
                        				    
				Q: I downloaded the Fertility Yoga eBook. I&#8217;m wondering if all these poses are ok to do even if you have an ovarian cyst? I read that some yoga poses can cause issues, mostly inverted poses, to any current ovarian cysts. A: I would have to say it really depends on your personal comfort level. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk Thistle Seed Important For Hormonal Balance</title>
		<link>http://natural-fertility-info.com/milk-thistle-seed-important-for-hormonal-balance.html</link>
		<comments>http://natural-fertility-info.com/milk-thistle-seed-important-for-hormonal-balance.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:29:43 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6692</guid>
		<description><![CDATA[				    
                        				    
				Milk Thistle (Silybum marianum) supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. It is also commonly called Blessed Thistle, Marian Thistle, Holy Thistle. The name Milk Thistle comes from its milky [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/milk-thistle-seed-important-for-hormonal-balance.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Full Detoxification During The Fertility Cleanse</title>
		<link>http://natural-fertility-info.com/support-full-detoxification-during-the-fertility-cleanse.html</link>
		<comments>http://natural-fertility-info.com/support-full-detoxification-during-the-fertility-cleanse.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:43:54 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6663</guid>
		<description><![CDATA[				    
                        				    
				Are you wanting to prepare your body for pregnancy? Are you thinking of doing a Fertility Cleanse? Did you know there are important tips to aid your body in fully detoxifying while doing the Fertility Cleanse? Some people experience side effects when cleansing the body. Not all people will experience side effects, but it is [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/support-full-detoxification-during-the-fertility-cleanse.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interactions Between Fertility Herbs &amp; Medications</title>
		<link>http://natural-fertility-info.com/interactions-between-fertility-herbs-medications.html</link>
		<comments>http://natural-fertility-info.com/interactions-between-fertility-herbs-medications.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:53:41 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6641</guid>
		<description><![CDATA[				    
                        				    
				Did you know that there can be interactions between fertility herbs and medications? Are you someone who is currently taking fertility medications, but desire to try a more natural approach to healing your fertility issues? Before you embark on a natural fertility health plan, wouldn’t it be helpful to know if it is safe to [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/interactions-between-fertility-herbs-medications.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Stopping Fertility Plan for Illness + Combining Kits with Fertility Cleanse + Importance of Vitamin D&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-stopping-fertility-plan-for-illness-combining-kits-with-fertility-cleanse-importance-of-vitamin-d.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-stopping-fertility-plan-for-illness-combining-kits-with-fertility-cleanse-importance-of-vitamin-d.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:22:15 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6627</guid>
		<description><![CDATA[				    
                        				    
				Q: You don’t mention Vitamin D and Iodine in your recommendations for supplements. Do you think these are important.? About food sources of Vit D. I was under the impression that food sources are only beneficial if they have added Vit D, the food sources themselves are very, very low. What is your view on [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-stopping-fertility-plan-for-illness-combining-kits-with-fertility-cleanse-importance-of-vitamin-d.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effects of Alcohol on Fertility</title>
		<link>http://natural-fertility-info.com/effects-of-alcohol-on-fertility.html</link>
		<comments>http://natural-fertility-info.com/effects-of-alcohol-on-fertility.html#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:42:59 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6613</guid>
		<description><![CDATA[				    
                        				    
				The effects of alcohol on fertility are greater than you may think. Even moderate alcohol consumption may lower fertility. Alcoholic beverage consumption is well accepted in most countries world wide. As infertility rates increase, we have to wonder if regular alcohol consumption may contribute to this problem. We all know that heavy drinkers have a [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/effects-of-alcohol-on-fertility.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat, Fat, Fat: The Right Fat is Good for Fertility</title>
		<link>http://natural-fertility-info.com/fat-fat-fat-the-right-fat-is-good-for-fertility.html</link>
		<comments>http://natural-fertility-info.com/fat-fat-fat-the-right-fat-is-good-for-fertility.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:31:24 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6585</guid>
		<description><![CDATA[				    
                        				    
				Body fat has an important function for fertility. Body fat cells, called adipocytes produce estrogen. Estrogens are primary female reproductive messengers. Estrogen is essential for healthy bone formation, healthy gene expression, maintaining healthy cholesterol levels, and is vital for a healthy menstrual cycle. Women who do not have adequate amounts of body fat may have [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fat-fat-fat-the-right-fat-is-good-for-fertility.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Green Tea During Pregnancy May Lead to Neural Tube Defects in Developing Embryo</title>
		<link>http://natural-fertility-info.com/drinking-green-tea-during-pregnancy-may-lead-to-neural-tube-defects-in-developing-embryo.html</link>
		<comments>http://natural-fertility-info.com/drinking-green-tea-during-pregnancy-may-lead-to-neural-tube-defects-in-developing-embryo.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:36:03 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6555</guid>
		<description><![CDATA[				    
                        				    
				Across fertility forums green tea has been popularized as a way to increase cervical mucous, as well as a coffee substitute, due to its lower caffeine content. Research has shown too much green tea may be bad for your baby’s neural tube development in the first month of pregnancy. There are many studies that show [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/drinking-green-tea-during-pregnancy-may-lead-to-neural-tube-defects-in-developing-embryo.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menstrual Pain Relief with Black Cohosh &amp; Other Fertility Benefits of this Herb</title>
		<link>http://natural-fertility-info.com/menstrual-pain-relief-with-black-cohosh-other-fertility-benefits-of-this-herb.html</link>
		<comments>http://natural-fertility-info.com/menstrual-pain-relief-with-black-cohosh-other-fertility-benefits-of-this-herb.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:00:37 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6536</guid>
		<description><![CDATA[				    
                        				    
				Black cohosh (formerly known as Cimicifuga racemosa, now Actaea racemosa) is the most popular herb for perimenopausal complaints. Black cohosh also has lesser-known, yet wonderful benefits as an herb for women in their childbearing years. It has been widely used for hundreds of years for pain related to the menstrual cycle. Traditional Use of Black [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/menstrual-pain-relief-with-black-cohosh-other-fertility-benefits-of-this-herb.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study Shows Diet &amp; Lifestyle Habits Greatly Impact Sperm Health</title>
		<link>http://natural-fertility-info.com/new-study-shows-diet-lifestyle-habits-greatly-impact-sperm-health.html</link>
		<comments>http://natural-fertility-info.com/new-study-shows-diet-lifestyle-habits-greatly-impact-sperm-health.html#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:00:24 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6523</guid>
		<description><![CDATA[				    
                        				    
				When a couple experiences fertility struggles, it is almost always the woman who is focused on, but a new study shows that men may be just as much to blame in failed conception. The new study shows that what a man drinks and eats, as well as certain lifestyle habits affect the couples ability to [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/new-study-shows-diet-lifestyle-habits-greatly-impact-sperm-health.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Nourishing Herbs for Fertility, Preparation for IVF Using Egg Donor,  &amp; Supplements Containing Vitex&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-nourishing-herbs-for-fertility-preparation-for-ivf-using-egg-donor-supplements-containing-vitex.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-nourishing-herbs-for-fertility-preparation-for-ivf-using-egg-donor-supplements-containing-vitex.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:00:00 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6504</guid>
		<description><![CDATA[				    
                        				    
				Q: Hi, what’s the difference from taking just vitex or something like FertilAid? -thanks. A: The main difference is the amount of Vitex contained in the supplement. FertilAid is basically a multivitamin with the addition of a 620mg blend of herbs that includes some Vitex. We find that Vitex is most effective at a 1000mg [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-nourishing-herbs-for-fertility-preparation-for-ivf-using-egg-donor-supplements-containing-vitex.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Endocrinology and Fertility: The Endocrine System is Vital for Reproductive Health</title>
		<link>http://natural-fertility-info.com/endocrinology-and-fertility-the-endocrine-system-is-vital-for-reproductive-health.html</link>
		<comments>http://natural-fertility-info.com/endocrinology-and-fertility-the-endocrine-system-is-vital-for-reproductive-health.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:00:58 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6474</guid>
		<description><![CDATA[				    
                        				    
				Endocrinology is the study of the endocrine system. The endocrine system is vital for fertility. We use the endocrine system as a reference point for maintaining healthy fertility a lot, but do most of us know what the endocrine system is, or what it does for our body in relation to our fertility? For most [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/endocrinology-and-fertility-the-endocrine-system-is-vital-for-reproductive-health.html/feed</wfw:commentRss>
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