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	<title>Natural Fertility Info.com &#187; Q&amp;A</title>
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	<link>http://natural-fertility-info.com</link>
	<description>Natural Fertility tips, information, herbs, supplements and more</description>
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		<title>Fertility Q&amp;A: Fertility Yoga &amp; Ovarian Cyst + High FSH + Is Vit. A Safe for Pregnancy?</title>
		<link>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:08:34 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6720</guid>
		<description><![CDATA[				    
                        				    
				Q: I downloaded the Fertility Yoga eBook. I&#8217;m wondering if all these poses are ok to do even if you have an ovarian cyst? I read that some yoga poses can cause issues, mostly inverted poses, to any current ovarian cysts. A: I would have to say it really depends on your personal comfort level. [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Stopping Fertility Plan for Illness + Combining Kits with Fertility Cleanse + Importance of Vitamin D&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-stopping-fertility-plan-for-illness-combining-kits-with-fertility-cleanse-importance-of-vitamin-d.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-stopping-fertility-plan-for-illness-combining-kits-with-fertility-cleanse-importance-of-vitamin-d.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:22:15 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6627</guid>
		<description><![CDATA[				    
                        				    
				Q: You don’t mention Vitamin D and Iodine in your recommendations for supplements. Do you think these are important.? About food sources of Vit D. I was under the impression that food sources are only beneficial if they have added Vit D, the food sources themselves are very, very low. What is your view on [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-stopping-fertility-plan-for-illness-combining-kits-with-fertility-cleanse-importance-of-vitamin-d.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Nourishing Herbs for Fertility, Preparation for IVF Using Egg Donor,  &amp; Supplements Containing Vitex&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-nourishing-herbs-for-fertility-preparation-for-ivf-using-egg-donor-supplements-containing-vitex.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-nourishing-herbs-for-fertility-preparation-for-ivf-using-egg-donor-supplements-containing-vitex.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:00:00 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6504</guid>
		<description><![CDATA[				    
                        				    
				Q: Hi, what’s the difference from taking just vitex or something like FertilAid? -thanks. A: The main difference is the amount of Vitex contained in the supplement. FertilAid is basically a multivitamin with the addition of a 620mg blend of herbs that includes some Vitex. We find that Vitex is most effective at a 1000mg [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-nourishing-herbs-for-fertility-preparation-for-ivf-using-egg-donor-supplements-containing-vitex.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Vitex+Progesterone? Wobenzym, Low Ovarian Reserve, FibroWise Kit Concerns&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-vitexprogesterone-wobenzym-low-ovarian-reserve-fibrowise-kit-concerns.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-vitexprogesterone-wobenzym-low-ovarian-reserve-fibrowise-kit-concerns.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 17:00:35 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6183</guid>
		<description><![CDATA[				    
                        				    
				Q: I was reading your article that says it is o.k. to take vitex with natural progesterone, then I came across this other website that says the following: “When your body detects high progesterone levels, it stops stimulating the pituitary gland to produce LH hormone. This feedback mechanism is the reason why you cannot take [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-vitexprogesterone-wobenzym-low-ovarian-reserve-fibrowise-kit-concerns.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>{Video}  Tips for Balanced Estrogen</title>
		<link>http://natural-fertility-info.com/video-tips-for-balanced-estrogen.html</link>
		<comments>http://natural-fertility-info.com/video-tips-for-balanced-estrogen.html#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:16:22 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6135</guid>
		<description><![CDATA[				    
                        				    
				Learn tips for balancing estrogen for fertility. In this two part video, Herbalist Dalene Barton will help you to learn about the role of your own naturally produced endogenous estrogen, what xenoestrogens are, and the role phytoestrogens play for the health of our fertility. You will also learn why cleansing is extremely important for balanced [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/video-tips-for-balanced-estrogen.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbs and Supplements with Estrogen Action Q&amp;A</title>
		<link>http://natural-fertility-info.com/herbs-and-supplements-with-estrogen-action-qa.html</link>
		<comments>http://natural-fertility-info.com/herbs-and-supplements-with-estrogen-action-qa.html#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:38:24 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5853</guid>
		<description><![CDATA[				    
                        				    
				Below are some of the most common questions about estrogen action of herbs and supplements we get from our subscribers, visitors, and community. The estrogen-like action of herbs and supplements can be very confusing. The intention of this Q&#038;A is to help dispel any of the confusion, but it may also raise more questions. Please [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/herbs-and-supplements-with-estrogen-action-qa.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Fertility Enzyme Therapy, Dong Quai &amp; Endometriosis, Soy Lecithin Products&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-fertility-enzyme-therapy-dong-quai-endometriosis-soy-lecithin-products.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-fertility-enzyme-therapy-dong-quai-endometriosis-soy-lecithin-products.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:36:44 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5657</guid>
		<description><![CDATA[				    
                        				    
				Q: My questions is how will i know that the RejuvenZyme is working? Will I see scar tissue come out, or will it just dissolve on its own? A: Some women experience tissue-like clots coming out during their menstruation, but typically you cannot see any external signs the RejuvenZyme is working. This is because the [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-fertility-enzyme-therapy-dong-quai-endometriosis-soy-lecithin-products.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Vitex Use During Pregnancy, Supplements During IVF &amp; Endometriosis and Cleansing&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-vitex-use-during-pregnancy-supplements-during-ivf-endometriosis-and-cleansing.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-vitex-use-during-pregnancy-supplements-during-ivf-endometriosis-and-cleansing.html#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:00:17 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5439</guid>
		<description><![CDATA[				    
                        				    
				Q: Hi there, I&#8217;ve been contemplating using a lower dosage of vitex, so I will get some benefit, but hopefully reduce any risks in early pregnancy. If I become pregnant does stopping vitex suddenly cause a problem, like drop in progesterone etc? there are many websites that say vitex is bad in pregnancy and some [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-qa-vitex-use-during-pregnancy-supplements-during-ivf-endometriosis-and-cleansing.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fertility Q&amp;A: Vitex + Maca + Cleanse?</title>
		<link>http://natural-fertility-info.com/fertility-vitex-maca-cleanse.html</link>
		<comments>http://natural-fertility-info.com/fertility-vitex-maca-cleanse.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:15:19 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5312</guid>
		<description><![CDATA[				    
                        				    
				Q: Hello, I am considering the Fertility Cleanse, along with taking Vitex and Maca together, is this safe or should I wait until after the cleanse? Also do you think the cleanse would be the best product to start after 4 years of using Birth Control Pills to have a period? A: We do NOT [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-vitex-maca-cleanse.html/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Fertility Herbs and Supplements Q&amp;A</title>
		<link>http://natural-fertility-info.com/fertility-supplements-qa.html</link>
		<comments>http://natural-fertility-info.com/fertility-supplements-qa.html#comments</comments>
		<pubDate>Thu, 07 Jul 2011 16:08:30 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5265</guid>
		<description><![CDATA[				    
                        				    
				We continue to get some wonderful questions in from our readers. Thank you to all of you out there who have taken the time to read our articles and desire to know more about Natural Fertility! Periodically we find it helpful if we put a question and answer post out, so that all of you [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-supplements-qa.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Natural Fertility Workshop with Hethir Rodriguez</title>
		<link>http://natural-fertility-info.com/natural-fertility-workshop.html</link>
		<comments>http://natural-fertility-info.com/natural-fertility-workshop.html#comments</comments>
		<pubDate>Wed, 25 May 2011 18:05:53 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Hethir]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5136</guid>
		<description><![CDATA[				    
                        				    
				Recently I spoke about Natural Fertility and Self Fertility Massage at a health conference in Ecuador. We had the opportunity to capture footage of the event to share with all of you. It is presented in 5 parts below. During this workshop I covered a wide range of fertility topics&#8230; How natural fertility works The [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/natural-fertility-workshop.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maca for Fertility Q&amp;A</title>
		<link>http://natural-fertility-info.com/maca-fertility-qa.html</link>
		<comments>http://natural-fertility-info.com/maca-fertility-qa.html#comments</comments>
		<pubDate>Tue, 28 Dec 2010 13:05:23 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=4620</guid>
		<description><![CDATA[				    
                        				    
				Q: Can I take too much Maca? A: As with anything we consume, there is limit to how much we should consume. We would not want to eat too much of any one kind of food because it may not make us feel well. It is really about balance, and it is best to only [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/maca-fertility-qa.html/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Pregnancy and Fertility After a Miscarriage</title>
		<link>http://natural-fertility-info.com/after-a-miscarriage.html</link>
		<comments>http://natural-fertility-info.com/after-a-miscarriage.html#comments</comments>
		<pubDate>Tue, 19 Oct 2010 14:22:01 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=4082</guid>
		<description><![CDATA[				    
                        				    
				One common question we receive is&#8230; “What do I do after a miscarriage?”. Believe it or not, miscarriages are a common occurrence. As scary as that may sound, one in four women experience a miscarriage while trying to get pregnant.  So if you have stumbled upon this website because of a recent loss, we are [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/after-a-miscarriage.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When Should You Stop Taking Fertility Herbs?</title>
		<link>http://natural-fertility-info.com/fertility-herbs-fertility-supplements.html</link>
		<comments>http://natural-fertility-info.com/fertility-herbs-fertility-supplements.html#comments</comments>
		<pubDate>Mon, 04 Oct 2010 09:12:24 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=4032</guid>
		<description><![CDATA[				    
                        				    
				Are you confused about when to take fertility herbs and supplements? Some of the most frequent questions we receive at Natural Fertility Info.com are: “Should I take this herb/supplement all month long?” “Should I stop taking this herb/supplement during my period?” &#8220;Can I take my fertility herbs while I am on the Fertility Cleanse?&#8221; “When [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-herbs-fertility-supplements.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Progesterone Fertility Q&amp;A</title>
		<link>http://natural-fertility-info.com/progesterone-fertility-qa.html</link>
		<comments>http://natural-fertility-info.com/progesterone-fertility-qa.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:53:32 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=3020</guid>
		<description><![CDATA[				    
                        				    
				To learn more about using progesterone for fertility visit the Fertility Progesterone Guide. Q: How should you use progesterone if you are trying to conceive? A: The basic rule is to follow the instructions on the bottle. You want to mimic your natural cycle as much as possible. For most uses you would begin to [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/progesterone-fertility-qa.html/feed</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
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