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	<title>Natural Fertility Info.com &#187; Fertility Smoothies</title>
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	<description>Natural Fertility tips, information, herbs, supplements and more</description>
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		<title>Fertility Q&amp;A: Fertility Yoga &amp; Ovarian Cyst + High FSH + Is Vit. A Safe for Pregnancy?</title>
		<link>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-fertility-yoga-ovarian-cyst-high-fsh-is-vit-a-safe-for-pregnancy.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:08:34 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Men's Fertility]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

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		<description><![CDATA[				    
                        				    
				Q: I downloaded the Fertility Yoga eBook. I&#8217;m wondering if all these poses are ok to do even if you have an ovarian cyst? I read that some yoga poses can cause issues, mostly inverted poses, to any current ovarian cysts. A: I would have to say it really depends on your personal comfort level. [...]]]></description>
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		<title>Sugar Contributes to Infertility + Tips for Avoiding Sugar Overload for the Holidays</title>
		<link>http://natural-fertility-info.com/sugar-contributes-to-infertility-tips-for-avoiding-sugar-overload-for-the-holidays.html</link>
		<comments>http://natural-fertility-info.com/sugar-contributes-to-infertility-tips-for-avoiding-sugar-overload-for-the-holidays.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:55:46 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Men's Fertility]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6460</guid>
		<description><![CDATA[				    
                        				    
				Sugar contributes to infertility?! That’s right, consuming sugar regularly may lead to infertility, or make fertility issues you already have worse. As we move through the holiday season, we are bombarded with little treats filled with refined sugar at every turn. The cakes, cookies, cocktails, wine, fudge, candies; the list goes on. So why even [...]]]></description>
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		<item>
		<title>What is Seaweed &amp; How Can it Benefit My Fertility?</title>
		<link>http://natural-fertility-info.com/what-is-seaweed-how-can-it-benefit-my-fertility.html</link>
		<comments>http://natural-fertility-info.com/what-is-seaweed-how-can-it-benefit-my-fertility.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:44:17 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=6097</guid>
		<description><![CDATA[				    
                        				    
				What is seaweed and how can it benefit my fertility? Seaweed is beneficial for fertility health for many different reasons. Seaweeds, also known as sea vegetables, are very high in nutrition. In fact they contain 10-20 times the vitamins and minerals of land vegetables. The minerals in sea vegetables are chelated and colloidal, which makes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Fertility Q&amp;A: Fertility Enzyme Therapy, Dong Quai &amp; Endometriosis, Soy Lecithin Products&#8230;</title>
		<link>http://natural-fertility-info.com/fertility-qa-fertility-enzyme-therapy-dong-quai-endometriosis-soy-lecithin-products.html</link>
		<comments>http://natural-fertility-info.com/fertility-qa-fertility-enzyme-therapy-dong-quai-endometriosis-soy-lecithin-products.html#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:36:44 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5657</guid>
		<description><![CDATA[				    
                        				    
				Q: My questions is how will i know that the RejuvenZyme is working? Will I see scar tissue come out, or will it just dissolve on its own? A: Some women experience tissue-like clots coming out during their menstruation, but typically you cannot see any external signs the RejuvenZyme is working. This is because the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Antioxidants and Fertility</title>
		<link>http://natural-fertility-info.com/antioxidants-and-fertility.html</link>
		<comments>http://natural-fertility-info.com/antioxidants-and-fertility.html#comments</comments>
		<pubDate>Tue, 28 Jun 2011 17:27:43 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5221</guid>
		<description><![CDATA[				    
                        				    
				Antioxidants are one of the most important components to having healthy fertility that every woman and man needs to focus on. Before we get started, there are two terms you will need to become familiar with: Antioxidants &#8211; Antioxidants are a family of vitamins, minerals and other nutrients that help to protect the body from [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/antioxidants-and-fertility.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caffeine &amp; Fertility</title>
		<link>http://natural-fertility-info.com/caffeine-fertility.html</link>
		<comments>http://natural-fertility-info.com/caffeine-fertility.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:22:44 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5183</guid>
		<description><![CDATA[				    
                        				    
				Does caffeine affect fertility or cause miscarriages? In this video I share with you the studies, the affects of caffeine on your fertility, miscarriages, hormonal imbalances, ovulation and more. It is more serous than you may have thought. I also talk about coffee alternatives that are good for you. Question: What are your thoughts on [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/caffeine-fertility.html/feed</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>The 21 Day Fertility Diet Challenge eBook Now Available!</title>
		<link>http://natural-fertility-info.com/fertility-diet-challenge-ebook.html</link>
		<comments>http://natural-fertility-info.com/fertility-diet-challenge-ebook.html#comments</comments>
		<pubDate>Tue, 31 May 2011 16:48:22 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5169</guid>
		<description><![CDATA[				    
                        				    
				Eating healthy is one of the most important foundational steps to starting a successful natural fertility plan. Eating healthier foods and changing your diet may seem daunting if you do not know where to start. Last year I created the 21 Day Fertility Diet Challenge as way to help you transition to a healthier way [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-diet-challenge-ebook.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Fertility Workshop with Hethir Rodriguez</title>
		<link>http://natural-fertility-info.com/natural-fertility-workshop.html</link>
		<comments>http://natural-fertility-info.com/natural-fertility-workshop.html#comments</comments>
		<pubDate>Wed, 25 May 2011 18:05:53 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Cleanse]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[Hethir]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=5136</guid>
		<description><![CDATA[				    
                        				    
				Recently I spoke about Natural Fertility and Self Fertility Massage at a health conference in Ecuador. We had the opportunity to capture footage of the event to share with all of you. It is presented in 5 parts below. During this workshop I covered a wide range of fertility topics&#8230; How natural fertility works The [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/natural-fertility-workshop.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maca for Fertility Q&amp;A</title>
		<link>http://natural-fertility-info.com/maca-fertility-qa.html</link>
		<comments>http://natural-fertility-info.com/maca-fertility-qa.html#comments</comments>
		<pubDate>Tue, 28 Dec 2010 13:05:23 +0000</pubDate>
		<dc:creator>Dalene Barton, CH, Doula</dc:creator>
				<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=4620</guid>
		<description><![CDATA[				    
                        				    
				Q: Can I take too much Maca? A: As with anything we consume, there is limit to how much we should consume. We would not want to eat too much of any one kind of food because it may not make us feel well. It is really about balance, and it is best to only [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/maca-fertility-qa.html/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>6 Things Every Woman Should Do For Her Fertility</title>
		<link>http://natural-fertility-info.com/6-things-every-woman-should-do-for-her-fertility.html</link>
		<comments>http://natural-fertility-info.com/6-things-every-woman-should-do-for-her-fertility.html#comments</comments>
		<pubDate>Mon, 15 Nov 2010 13:19:32 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[40+]]></category>
		<category><![CDATA[Fertility Herbs]]></category>
		<category><![CDATA[Fertility Massage]]></category>
		<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Fertility Treatments]]></category>
		<category><![CDATA[mind-Body Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=4099</guid>
		<description><![CDATA[				    
                        				    
				Regardless of the reason you stumbled upon this site, besides the unique situation you find yourself in at this very moment&#8230; no matter what the fertility issue you are dealing with, there are some things every single woman trying to conceive should be doing. And if you are not, you’re missing out. I’m going to [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/6-things-every-woman-should-do-for-her-fertility.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do You Know How to Eat for Fertility? Top 10 Fertility Diet Tips</title>
		<link>http://natural-fertility-info.com/do-you-know-how-to-eat-for-fertility-here-are-my-top-10-fertility-diet-tips.html</link>
		<comments>http://natural-fertility-info.com/do-you-know-how-to-eat-for-fertility-here-are-my-top-10-fertility-diet-tips.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:59:33 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=3970</guid>
		<description><![CDATA[				    
                        				    
				“A human being is made up of roughly 63% water, 22% protein, 13% fat, 2% minerals &#38; vitamins. Every single molecule comes from the food you eat and water you drink&#8230;” &#8211; Patrick Holford&#8230; Founder of the Institute for Optimum Nutrition Diet plays such an important role in health that it has always been my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Smoothies &#8211; A Fun and Delicious Way to Boost Your Fertility</title>
		<link>http://natural-fertility-info.com/fertility-smoothies.html</link>
		<comments>http://natural-fertility-info.com/fertility-smoothies.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:53:02 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Toxins & Fertility]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=3878</guid>
		<description><![CDATA[				    
                        				    
				The first step I always suggest when clients ask what they should do to boost their fertility is to eat a Natural Fertility Diet. Eating a healthy diet is the foundation of a natural fertility program. To make it even easier for them, I suggest the very first step is to drink a fertility smoothie [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-smoothies.html/feed</wfw:commentRss>
		<slash:comments>47</slash:comments>
		</item>
		<item>
		<title>21 Day Fertility Diet Challenge</title>
		<link>http://natural-fertility-info.com/21-day-fertility-diet-challenge.html</link>
		<comments>http://natural-fertility-info.com/21-day-fertility-diet-challenge.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 21:12:26 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=2935</guid>
		<description><![CDATA[				    
                        				    
				Since launching the 21 Day Fertility Diet Challenge community last Wednesday there have been 250+ new members joining the challenge. The response, blog posts and fertility recipes being posted have been inspirational. What is the Fertility Diet Challenge? It is a 21 day challenge where you follow 5 fertility food rules every day. The reason [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/21-day-fertility-diet-challenge.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fertility Smoothie Challenge Day #10</title>
		<link>http://natural-fertility-info.com/fertility-smoothie-challenge-day-10.html</link>
		<comments>http://natural-fertility-info.com/fertility-smoothie-challenge-day-10.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:30:04 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=2376</guid>
		<description><![CDATA[				    
                        				    
				Congratulations! Today is the last day of the Fertility Smoothie Challenge. I thank all of you for participating and giving great feedback. It doesn&#8217;t have to end today though. You can continue to eat smoothies on a daily basis for your fertility and health. I am glad you all had such a great time and [...]]]></description>
		<wfw:commentRss>http://natural-fertility-info.com/fertility-smoothie-challenge-day-10.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fertility Smoothie Challenge Day #9</title>
		<link>http://natural-fertility-info.com/fertility-smoothie-challenge-9.html</link>
		<comments>http://natural-fertility-info.com/fertility-smoothie-challenge-9.html#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:30:38 +0000</pubDate>
		<dc:creator>Hethir Rodriguez, B.S., M.H., C.M.T.</dc:creator>
				<category><![CDATA[Fertility Nutrition]]></category>
		<category><![CDATA[Fertility Recipes]]></category>
		<category><![CDATA[Fertility Smoothies]]></category>
		<category><![CDATA[Trying to Conceive]]></category>

		<guid isPermaLink="false">http://natural-fertility-info.com/?p=2368</guid>
		<description><![CDATA[				    
                        				    
				One of the main components of a healthy fertility diet is to include as many fresh fruits and vegetables that you can on a daily basis. As I mentioned at the beginning of this challenge: &#8220;When it comes to boosting fertility and making the lifestyle changes that make a BIG difference it is the steps [...]]]></description>
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		<slash:comments>2</slash:comments>
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