Viewer asked:
Hello Hethir I love your shows and I have a question:
What are the symptoms of Candida … And what is the fastest way to get rid of it????
I think I may have it and I DON’T KNOW WHAT TO DO …please help…
My answer :
Hello,
Thank you for your email. You can watch my answer to your question here. These are some notes from the show to further help you.
Candida is a type of yeast that is normally found in small amounts in the body. When the Candida grows abundantly and becomes out of balance, you have Candida
The 3 steps to fighting Candida mentioned in the show are: cleanse, diet, and rebuild.
Cleanse : The BEST herbs for detoxing Candida is Candida Detox. Suggested usage is 2 caps twice a day for 3 months. This Candida yeast detox has herbs that will kill the Candida, help with the symptoms and rebuilds your body to a healthier state.
Diet : Eating a “clean” diet of mainly vegetables, organic/grass fed meats, whole grains, lots of water and fresh juices. No white, processed grains, No sugar. Eat this plan for 4-6 weeks minimum. The first week you will have some cravings for sugar that is the yeast talking, don’t listen. Not eating sugar will starve the yeast. If you need more guidance, check out the The Body Ecology Diet book
.
Rebuild: To rebuild the system you will need to take a good probiotic. My favorite is called MegaFlora from a company called Mega Food.
Best Wishes,
Hethir
